This class blends movement and stillness, guided by the flow of the day to support both energy and relaxation. We start with Vinyasa-inspired sequences to gradually warm up the body, connect breath with movement, build strength, and improve flexibility. These flowing movements not only energize the body but also help clear the mind, creating a sense of lightness and focus.
Toward the end, we slow things down with Yin yoga poses, which are held for longer periods to stretch and release deeper connective tissues. This grounding part of the practice encourages relaxation, helps release tension, and allows you to fully settle into the moment.
The balance between active and restful parts of the class may vary, allowing the practice to adapt to the mood and needs of the day. Whether we focus more on movement or stillness, this practice provides space to reconnect with your body and mind in a way that feels right for you.